7 Ways To De-Stress After Work

A full day at work can be extremely taxing on your mind and body – no matter if you’re on your feet or sitting at a desk. These 7 tips can help you ‘productively’ unwind, re-energizing your mind to become inspired to save some time for yourself. After all, that’s what life is about isn’t it?

Meditate:

Concentrating on your breath helps ease tension and fills you with oxygen.

Plants:

Plants add oxygen to the air which has a calming effect. Check out these floral tutorials you can try at home.

Tea:

Herbal teas (like chamomile) have a soothing effect. Try this wellness tea.

Stretch It Out:

Doing a short yoga practice alleviates tension. This tutorial is particularly energizing.

Foot Soak:

A relaxing epson salt soak helps reduce stress from the bottom up! This is a great recipe.

Technology Off:

Shutting down your devices helps the mind to rest.

Face Mask:

Applying your favorite mask helps calm from the top down! Try this yummy pumpkin mask recipe.

#destressafterwork